ABOUT ME

With over 20 years of experience in the fitness industry, including specialized training in adaptive exercise techniques, I have developed personalized programs that accommodate physical, sensory, and cognitive challenges. I have successfully guided clients with autism through structured, sensory-friendly dumbbell workouts, incorporating visual cues and modifications to build strength while reducing overwhelm. My certification in personal training, combined with additional training in applied behavior analysis (ABA) principles and assistive technologies, has equipped me to create safe, effective, and motivating sessions tailored to unique needs.

•Empathy-Driven Adaptability: I thrive on understanding individual preferences and limitations, adjusting exercises in real-time—such as using resistance bands instead of weights for joint mobility issues—to ensure every client feels supported and capable.

•Proven Results in Special Needs Support: I currently work at various community gyms, which I led group classes and one-on-one sessions for teens and adults with developmental disabilities, resulting in improved confidence, motor skills, and overall well-being, as evidenced by client feedback and progress tracking.

•Holistic Approach to Wellness: Drawing from my experience in nutrition coaching and youth athletic conditioning, I integrate mental health strategies, like incorporating calming breathing techniques during high-intensity intervals, to promote long-term adherence and joy in movement.

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Financing Information

I am deeply committed to fostering inclusive environments where everyone can unlock their potential, and I am excited about the opportunity to contribute to my mission of accessible fitness and guidance for all. I would welcome the chance to discuss how my skills and experiences can support your goals.

WORK WITH ME

TESTIMONIALS

"I finally overcame all the obstacles I kept putting in my way."

— Rick Wallen
"he checks in the begining of each week. it’s my favorite way to start the week"

— Kim Wright
"I highly recommend the training . I learned at my own pace."

— Daniel Lee
"I love the flexible goal setting options. They keep me on track."

— Linda Dismunke

MY METHODs

Focus

It all starts by learning how to focus on what you want.
Reflect

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.